BREAKFAST
Beef and Egg Breakfast Mug
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Serves
8
Whether you're a fan of savory egg bakes or following a low-carb or keto diet, this simple recipe makes mornings easier. Prep several servings in advance, then quickly cook them in the microwave for breakfast.
Ingredients
1 recipe Basic Country Beef Breakfast Sausage (recipe follows)
1 c. chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini or green onion
8 large eggs
8 tbsp. water, divided
½ c. shredded reduced-fat cheese such as cheddar, Monterey Jack or American, divided
Salt and pepper
Sour cream, salsa, sriracha, ketchup, for topping
Buy Ingredients
Servings : 8
Johnsonville Original Breakfast Sausage 14Ct1
$5.49
Short Cuts Tri Peppers Diced1 c.
$4.00
Hy-Vee Grade A Large Eggs8
$5.49
Hy-Vee One Step Purified Drinking Water 24Pk8 tbsp.
$4.49
Sargento Frank’s Red Hot, Shredded Cheddar, Colby Jack, & American Cheeses With Cayenne Pepper Seasoning, Traditional Cut½ c.
$4.48
Hy-Vee Shaker Set, Salt & Pepper, Iodized
$3.99
Kernel Season Sour Cream & Onion Seasoning
$3.69
$0.00
Per servings $3.95
Directions
Prepare Basic Country Beef Sausage. Let cool 10 minutes, stirring occasionally. Evenly divide beef and vegetables into 8 food-safe quart-size plastic bags Close securely and refrigerate up to 4 days.
For each serving, spray one 6-to 12-ounce microwave-safe mug or bowl with non-stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with fork. Stir in 1 bag refrigerated beef-vegetable mixture.
Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to microwave on HIGH 30 to 60 seconds or until egg is just set. Stir. Top each with 1/8 the cheese. Let stand 30 seconds, or until cheese is melted. Season with salt and pepper, if desired. Serve with toppings.
To make Basic Country Beef Breakfast Sausage, combine 1 pound 93% lean or leaner ground beef, 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in a large bowl. Mix lightly by thoroughly. Heat large nonstick skillet over medium heat until hot. Add beef mixture. Cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Nutrition
Calories178
Fat9g
Carbs2g
Protein21g
Disclaimer: Nutritional values are estimates based on the suggested ingredients. To obtain the most accurate nutritional information in any given recipe, calculate with the actual ingredients used in your recipe.
