| This week's suggested
menu, exclusively from Hy-Vee.com |
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Hy-Vee is committed to helping you eat well and live healthy.
If you're on a special diet or have specific nutritional needs, choose from the options below
to get an alternate version of this week's menu. |
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entree |
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sides |
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nutritional info |
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Shopping
List:
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MEAT, POULTRY & SEAFOOD
4 (4 ounces each) boneless, skinless chicken breasts
1 to 2 lbs Blue Ribbon Beef round steak
6 (6 oz each) boneless pork chops
¾ lb ground turkey
¼ lb ground mild Italian sausage
2 lbs catfish nuggets
1 lb hamburger
1 lb Hy-Vee 100% natural chicken tenders
PANTRY
1 bottle Grand Selections olive oil
1 container Hy-Vee garlic powder
1 container Hy-Vee Italian seasoning
1 jar HealthMarket pasta sauce
1 package pasta
1 jar (10 oz) Hy-Vee apricot preserves
1 container Hy-Vee ground cinnamon
1 (8 oz) can Hy-Vee tomato sauce
6 hoagie buns
1 package stone-ground cornmeal
1 container Cajun Creole seasoning
1 container onion powder
1 container ground red pepper (cayenne)
1 bottle lemon juice
1 package hamburger buns |
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PRODUCE
1 lb Stemilt red cherries
1 lb zucchini squash
1 lb Ripe ‘N Ready peaches
1 lb rose red potatoes
1 pint blackberries
1 green pepper
1 small Vidalia onion
1 package baby carrots
1 honeydew melon
1 package Dole salad mix
1 pint blueberries
1 lb Midwest-grown tomatoes
1 lb Artisan Natural Washington apricots
1 medium English cucumber
1 bunch green onions
1 bunch fresh dill weed Fresh vegetables and pita bread wedges, if desired
1 lb cauliflower florets
REFRIGERATED
1 package Hy-Vee organic mozzarella cheese
1 container Hy-Vee orange juice
1 package Hy-Vee butter
1 package Hy-Vee
2% finely shredded mozzarella cheese
1 dozen eggs
1 container organic cottage cheese
1 container light sour
cream |
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Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.
| DISCLAIMER: The information provided here
is intended for general information only. It is not intended as medical
advice. Health information changes frequently as research constantly evolves.
You should not rely on any information gathered here as a substitute for
consultation with medical professionals. Information may not be reproduced
without permission from Hy-Vee, Inc. |
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