MAIN DISH
Chicken-Veggie Curry
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Serves
4
Prep
10min
Total
40min
Great flavor comes from using two kinds of curry in this chicken-veggie dish.
Ingredients
Cilantro Rice
1 c. jasmine rice
½ c. cilantro
1 tsp. lime zest
2 tbsp. lime juice
Chicken-Veggie Curry
4 (1 pound) boneless skinless chicken breasts
1 head(s) cauliflower
1 sweet potato
2 tbsp. Hy-Vee Select olive oil
2 tsp. curry powder
1 (15 oz) jar tikka masala curry simmer sauce
Cilantro
Buy Ingredients
Servings : 4
Ben's Original Ready Rice, Jasmine1 c.
$2.39
Cilantro½ c.
$1.29
On the Rocks Effen Cosmopolitan Rtd Cocktail1 tsp.
$19.99
ReaLime 100% Lime Juice2 tbsp.
$2.99
Hy-Vee Boneless Skinless Chicken Breasts4
$4.99
Basket & Bushel Cauliflower Florets1 head(s)
$3.99
Golden Sweet Potato1
$1.69
Hy-Vee Extra Virgin Olive Oil2 tbsp.
$8.99
McCormick Curry Powder2 tsp.
$4.99
Patak's Tastes of India Simmer Sauce Medium Tikka Masala Curry1
$5.49
Cilantro
$1.29
$0.00
Per servings $14.52
Directions
Hy-Vee Test
Kitchen
Preheat oven to 400F. Grease a rimmed baking pan; set aside.
Prepare Cilantro Rice Recipe: Cook jasmine rice according to package directions; drain. Just before serving, stir in cilantro, lime zest and lime juice; set aside.
Pat chicken dry with paper towels. Place chicken in pan and roast for 30 minutes or until done (165F). Cut each breast diagonally into bite-size strips, leaving pieces intact.
Place cauliflower and sweet potato on another rimmed baking pan. Drizzle with oil and sift curry powder over top; toss to coat. Spread veggies out on baking pan. Roast alongside pan with chicken for 10 minutes. Turn veggies. Roast for 15 minutes more or until veggies are tender.
Heat curry simmer sauce in microwave. Serve chicken with sauce, Cilantro Rice and roasted veggies. If desired, Garnish with cilantro.
Hy-Vee Test
KitchenCulinary Expert Tip
Variation Chickpea-Veggie Curry: Prepare recipe as directed, except omit chicken. Add 1 (15 oz) can Hy-Vee garbanzo beans (chickpeas), rinsed and drained, to the roasting pan with the veggies during the last 10 minutes of roasting. Combine roasted chickpeas with sauce before serving with Cilantro Rice and veggies.Nutrition
Calories550
Fat19g
Carbs62g
Protein34g
Disclaimer: Nutritional values are estimates based on the suggested ingredients. To obtain the most accurate nutritional information in any given recipe, calculate with the actual ingredients used in your recipe.
