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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Curried Shrimp and Potato KebabsPeppered Chicken Breasts with Strawberry SalsaBlue Ribbon pork loin chopBroiled Salmon with Jalapeno-Pineapple SalsaRevamped Tex-Mex FrittataChicken breastGrilled flank steak
1 cup broccoliFrozen mixed vegetables1 cup peasHy-Vee instant brown riceWhole kernel cornRed potatoesFresh Spinach Salad with Fruit
Pear1 cup pineapple1 1/2 cups raspberries1 cup grapesKiwiMango1/2 baked sweet potato
366 calories
12g fat
1g saturated fat
362mg sodium
47g carbohydrates
9g fiber
22g protein
380 calories
4.5g fat
1g saturated fat
200mg sodium
56g carbohydrates
5g fiber
28g protein
350 calories
6g fat
1.5g saturated fat
360mg sodium
41g carbohydrates
18g fiber
34g protein
430 calories
14g fat
2.5g saturated fat
360mg sodium
54g carbohydrates
fiber
26g protein
340 calories
7g fat
2g saturated fat
560mg sodium
53g carbohydrates
9g fiber
13g protein
340 calories
3g fat
0.5g saturated fat
143mg sodium
53g carbohydrates
6g fiber
28g protein
390 calories
9g fat
2.5g saturated fat
515mg sodium
49g carbohydrates
10g fiber
29g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Curried Shrimp and Potato KebabsPeppered Chicken Breasts with Strawberry SalsaBlue Ribbon pork loin chopBroiled Salmon with Jalapeno-Pineapple SalsaRevamped Tex-Mex FrittataChicken breastGrilled flank steak
1 cup broccoliFrozen mixed vegetables1 cup peasHy-Vee instant brown riceWhole kernel cornRed potatoesFresh Spinach Salad with Fruit
Pear1 cup pineapple1 1/2 cups raspberries1 cup grapesKiwiMango1/2 baked sweet potato
366 calories
12g fat
1g saturated fat
362mg sodium
47g carbohydrates
9g fiber
22g protein
380 calories
4.5g fat
1g saturated fat
200mg sodium
56g carbohydrates
5g fiber
28g protein
350 calories
6g fat
1.5g saturated fat
360mg sodium
41g carbohydrates
18g fiber
34g protein
430 calories
14g fat
2.5g saturated fat
360mg sodium
54g carbohydrates
fiber
26g protein
340 calories
7g fat
2g saturated fat
560mg sodium
53g carbohydrates
9g fiber
13g protein
340 calories
3g fat
0.5g saturated fat
143mg sodium
53g carbohydrates
6g fiber
28g protein
390 calories
9g fat
2.5g saturated fat
515mg sodium
49g carbohydrates
10g fiber
29g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Curried Shrimp and Potato KebabsPeppered Chicken Breasts with Strawberry SalsaBlue Ribbon pork loin chopBroiled Salmon with Jalapeno-Pineapple SalsaRevamped Tex-Mex FrittataChicken breastGrilled flank steak
1 cup broccoliFrozen mixed vegetables1 cup peasHy-Vee instant brown riceWhole kernel cornRed potatoesFresh Spinach Salad with Fruit
Pear1 cup pineapple1 1/2 cups raspberries1 cup grapesKiwiMango1/2 baked sweet potato
366 calories
12g fat
1g saturated fat
362mg sodium
47g carbohydrates
9g fiber
22g protein
380 calories
4.5g fat
1g saturated fat
200mg sodium
56g carbohydrates
5g fiber
28g protein
350 calories
6g fat
1.5g saturated fat
360mg sodium
41g carbohydrates
18g fiber
34g protein
430 calories
14g fat
2.5g saturated fat
360mg sodium
54g carbohydrates
fiber
26g protein
340 calories
7g fat
2g saturated fat
560mg sodium
53g carbohydrates
9g fiber
13g protein
340 calories
3g fat
0.5g saturated fat
143mg sodium
53g carbohydrates
6g fiber
28g protein
390 calories
9g fat
2.5g saturated fat
515mg sodium
49g carbohydrates
10g fiber
29g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Curried Shrimp and Potato KebabsPeppered Chicken Breasts with Strawberry SalsaBlue Ribbon pork loin chopBroiled Salmon with Jalapeno-Pineapple SalsaRevamped Tex-Mex FrittataChicken breastGrilled flank steak
1 cup broccoliFrozen mixed vegetables1 cup peasHy-Vee instant brown riceWhole kernel cornRed potatoesFresh Spinach Salad with Fruit
Pear1 cup pineapple1 1/2 cups raspberries1 cup grapesKiwiMango1/2 baked sweet potato
366 calories
12g fat
1g saturated fat
362mg sodium
47g carbohydrates
9g fiber
22g protein
380 calories
4.5g fat
1g saturated fat
200mg sodium
56g carbohydrates
5g fiber
28g protein
350 calories
6g fat
1.5g saturated fat
360mg sodium
41g carbohydrates
18g fiber
34g protein
430 calories
14g fat
2.5g saturated fat
360mg sodium
54g carbohydrates
fiber
26g protein
340 calories
7g fat
2g saturated fat
560mg sodium
53g carbohydrates
9g fiber
13g protein
340 calories
3g fat
0.5g saturated fat
143mg sodium
53g carbohydrates
6g fiber
28g protein
390 calories
9g fat
2.5g saturated fat
515mg sodium
49g carbohydrates
10g fiber
29g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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