Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.
Recipe
Soup, Chili & Stew
15-Minute Pumpkin Soup
Primary Media
Description
Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.
Servings and Ingredients
Ingredients
Serves 8
Quantity | Ingredient | Add |
---|---|---|
2 tbsp. Gustare Vita olive oil | ||
1 medium yellow onion, chopped | ||
2 (15-oz. each) cans Hy-Vee pumpkin | ||
4 c. Hy-Vee vegetable stock | ||
½ c. Hy-Vee heavy whipping cream | ||
1 tbsp. agave nectar | ||
1 tsp. That's Smart! garlic salt | ||
Hy-Vee ground black pepper | ||
Hy-Vee sour cream, for serving | ||
Curry powder, for garnish | ||
Italian parsley, for garnish |
Things To Grab
- Large saucepan
- Blender, optional
Directions
Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.
Nutrition facts
Servings
140 Calories per serving
1 cup
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 15mg
- Sodium: 530mg
- Total Carbohydrates: 14g
- Protein: 1g
Daily Values
0%
Iron 6%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 0%