seasons
recipe
SOUP, CHILI & STEW

15-Minute Pumpkin Soup

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Serves
8
Prep
15min
Total
15min
Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.
Directions
Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.
Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.
Nutrition
Calories140
Fat9g
Carbs14g
Protein1g

What to grab

Large saucepan, Blender, optional