Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
Using garlic-flavored olive oil for sautéing, marinades, and vinaigrettes is an easy way to add flavor to everyday cooking. Taste for yourself with this quick and healthy kabob.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 8 Hy-Vee bamboo skewers | ||
| 2 tbsp. Hy-Vee Select white wine vinegar | ||
| 3 tbsp. Hy-Vee Select garlic-flavored olive oil | ||
| 1 tsp. Hy-Vee Dijon mustard | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| ½ lbs. Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into thin strips | ||
| 1 pt. cherry tomatoes | ||
| 1 small onion, cut into chunks | ||
| 1 green pepper, seeded and cut into chunks | ||
| 1 (8 oz) container whole fresh mushrooms |
Directions
- Soak skewers in water for 30 minutes.
- To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.
- Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.
- Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 35mg
- Sodium: 75mg
- Total Carbohydrates: 8g
- Protein: 16g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 80%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
Hy-Vee Seasons Summer Grilling 2008.