In a skillet, heat oil and butter over medium heat. Add salmon and cook 7 minutes, turning once until salmon easily flakes with a fork and internal temperature reaches 145 degrees.
Recipe
Author
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Description
Both canola oil and salmon are sources of healthy omega-3 fatty acids. But that's not why this recipe is a fave. We like it because it's dripping with teriyaki flavor and comes together in about 15 minutes.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tsp. Hy-Vee canola oil | ||
| 1 tsp. Hy-Vee unsalted butter | ||
| 2 (6-oz. each) salmon fillets | ||
| 2 tbsp. La Choy teriyaki sauce | ||
| 1 tsp. Hy-Vee soy sauce | ||
| 1 lemon, juiced | ||
| Rice noodles, hot cooked, optional | ||
| White sesame seeds, optional | ||
| Green onions, sliced, optional |
Things To Grab
- Large skillet
- Meat thermometer
Directions
- Add teriyaki sauce, soy sauce and lemon juice. Cook sauce until it begins to simmer.
- Serve salmon over noodles, if desired. Garnish with sesame seeds and green onion.
Nutrition facts
Servings
420 Calories per serving
Amounts Per Serving
- Total Fat: 27g
- Cholesterol: 100mg
- Sodium: 980mg
- Total Carbohydrates: 5g
- Protein: 36g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 30%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
From the week of February 10, 2016