Recipe
Salad
Asparagus and Crab Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. fresh asparagus, cut into bite-size pieces | ||
| 12 oz. imitation crab meat | ||
| 1 (5 oz) pkg organic lettuce mix | ||
| 1 c. cantaloupe, cut into 1/2–inch pieces | ||
| 1 c. thin-sliced seedless cucumber | ||
| ½ c. Asian sesame dressing |
Directions
- Microwave asparagus until tender-crisp. Drain and let cool.
- Cut crab into bite-size pieces.
- In a large bowl, combine asparagus and crab. Add lettuce mix, cantaloupe and cucumber. Toss gently.
- Pour salad dressing over all. Toss to coat. Serve immediately.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 20mg
- Sodium: 190mg
- Total Carbohydrates: 11g
- Protein: 7g
Daily Values
0%
Vitamin A 45%
0%
Vitamin C 25%
0%
Iron 6%
0%
Calcium 4%