Pat shrimp dry with paper towels; place in a medium bowl and set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Black beans and grains provide an extra boost of protein for this flavorful bowl without breaking the bank.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 10 oz. Fish Market frozen shell-on, EZ peel & deveined raw shrimp, (51 to 60 ct.), thawed and peeled | ||
| ½ c. Hy-Vee vegetable oil | ||
| ¼ c. chopped fresh cilantro | ||
| 2 tbsp. 100% lime juice from concentrate | ||
| 1 tbsp. Hy-Vee honey | ||
| 2 cloves garlic, chopped | ||
| 2 (8.8-oz.) pouches Full Circle Market 7 grain blend | ||
| 1 c. Hy-Vee no salt added black beans, drained and rinsed | ||
| 1 c. Hy-Vee canned no salt added whole kernel golden corn, drained | ||
| Hy-Vee thick & chunky salsa, for serving | ||
| Hy-Vee sour cream, for serving |
Things To Grab
- Paper towels
- Food processor
- Medium bowl
- Large nonstick skillet
Directions
Place vegetable oil, cilantro, lime juice, honey and garlic in a food processor or blender. Cover and process or blend for 20 to 30 seconds or until smooth. Set aside half of the sauce. Pour remaining sauce over shrimp in bowl; toss to coat.
Heat a large nonstick skillet over medium heat. Add shrimp mixture; cook for 3 to 4 minutes or until shrimp reach 145 degrees, stirring occasionally. Remove from heat; set aside.
Microwave grain blend according to pkg. directions. Divide among 4 serving bowls. Top with black beans, corn, shrimp and reserved sauce. Serve with salsa and sour cream, if desired.
Nutrition facts
Servings
610 Calories per serving
Amounts Per Serving
- Total Fat: 34g
- Cholesterol: 80mg
- Sodium: 550mg
- Total Carbohydrates: 58g
- Protein: 20g
Daily Values
0%
Iron 60%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 6%