Recipe
Soup, Chili & Stew
Bean and Corn Chili
Primary Media
Servings and Ingredients
Ingredients
Serves 7
Quantity | Ingredient | Add |
---|---|---|
1 lbs. lean ground beef | ||
1 (1.3 oz) pkg chili seasoning | ||
1 (28 oz) can petite diced tomatoes | ||
1 (15 oz) can black beans, rinsed and drained | ||
1 c. frozen corn | ||
½ c. water |
Directions
- Brown ground beef in large pan. Drain well and return to pan.
- Stir in chili seasoning, tomatoes, beans, corn and water. Bring to a boil and simmer, stirring occasionally, 10 minutes.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 60mg
- Sodium: 730mg
- Total Carbohydrates: 22g
- Protein: 25g
Daily Values
0%
Vitamin A 35%
0%
Vitamin C 20%
0%
Iron 25%
0%
Calcium 6%