Place cauliflower and 1 tablespoon water in small microwave-safe bowl. Cover and microwave on HIGH for 1-1/2 to 2 minutes or until heated through (165 degrees); drain and cool.
Recipe
Author
Hy-Vee Test Kitchen
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Description
A medley of delicious berries makes this smoothie oh-so-creamy and sweet—you'll never know it's also packed full of nutritious veggies. Prep in advance using freezer-safe plastic bags.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee frozen cauliflower florets | ||
| 1 tbsp. plus 1 c. water | ||
| 1 (12-oz.) pkg. Hy-Vee frozen unsweetened berry medley | ||
| ½ red dragon fruit, peeled and chopped, (about 1 c.) | ||
| ½ c. Hy-Vee frozen avocado chunks | ||
| 1 tbsp. Full Circle Market organic chia seeds | ||
| 1 ½ c. Full Circle Market original oat non-dairy beverage | ||
| 1 tbsp. Full Circle Market organic almond butter |
Things To Grab
- Small microwave-safe bowl
- 1-quart resealable plastic freezer bag
- Blender
Directions
Place cauliflower, frozen berry medley, dragon fruit, frozen avocado, and chia seeds in a 1-quart resealable plastic freezer bag; seal bag. Freeze up to 3 months.
To serve, place cauliflower mixture, oat beverage, and almond butter in a high powered blender. Cover and blend until smooth while slowly adding enough remaining 1 cup water to reach desired consistency.
Nutrition facts
Servings
310 Calories per serving
16-oz.
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 0mg
- Sodium: 135mg
- Total Carbohydrates: 41g
- Protein: 7g
Daily Values
0%
Iron 10%
0%
Calcium 30%
0%
Vitamin D 15%
0%
Potassium 15%
Recipe Source:
Hy-Vee Seasons August 2022