Want all of the deep-fat fryer flavors without the deep-fat fryer? Turn to the air fryer for 50% less fat when compared to fast-food chains.

Better-For-You Boneless Chicken Bites

Preheat air fryer to 375 degrees. Lightly spray air fryer basket with nonstick spray. Combine panko, 3 tablespoons whole wheat flour, garlic powder, black pepper, paprika, and salt in a large bowl. Whisk in egg, oil, and 4 teaspoons water until combined. Add additional water if needed, set aside.

Dust chicken pieces with additional whole wheat flour. Roll each chicken piece in panko batter until coated. Arrange coated chicken in single layer in air fryer basket. Air-fry for 5 minutes; shake or turn and cook 5 minutes more or until chicken is done (165 degrees).

Toss chicken with 2 tablespoons desired sauce; such as Asian Zest, Garlic Parmesan, or Honey Barbecue Sauce. Serve immediately.