Recipe
Salad
Blackberry Pecan Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10 oz) bag Dole Mediterranean salad blend | ||
| ½ red onion, sliced | ||
| ⅓ c. Hy-Vee pecan halves | ||
| 1 (3.5 oz) container reduced-fat crumbled feta | ||
| 1 (5.6 oz) pkg blackberries | ||
| ½ c. Newman's Own light balsamic vinaigrette |
Directions
- In a large bowl, toss together salad blend, red onion and pecan halves.
- Sprinkle with feta and blackberries. Drizzle with dressing before serving.
Nutrition facts
Servings
130 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 5mg
- Sodium: 530mg
- Total Carbohydrates: 7g
- Protein: 5g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 15%
0%
Iron 2%
0%
Calcium 8%
Recipe Source:
Hy-Vee HealthMarket, September 2009.