Recipe
Breakfast
Breakfast Muesli
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. uncooked Hy-Vee quick oats | ||
| 1 (6 oz) container fat-free vanilla yogurt | ||
| 1 c. skim milk | ||
| ½ c. Hy-Vee sliced almonds | ||
| ¼ c. Hy-Vee honey | ||
| ¼ c. whole ground flaxseed meal | ||
| ½ c. Hy-Vee dried cherries | ||
| 1 c. fresh blueberries |
Directions
- Combine quick oats, yogurt, milk, almonds, honey, flaxseed meal and cherries in a bowl. Stir well.
- Refrigerate 2 hours.
- Serve topped with fresh blueberries.
- Store remaining cereal in the refrigerator.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 51g
- Protein: 10g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 8%
0%
Iron 10%
0%
Calcium 15%
Recipe Source:
Hy-Vee HealthMarket, September 2008.