Recipe
Appetizer
Caliente Chicken Quesadillas
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. fat-free sour cream | ||
| 1 tbsp. ground cumin | ||
| 1 tbsp. Hy-Vee chili powder | ||
| 1 tsp. Hy-Vee garlic powder | ||
| ¾ lbs. uncooked chicken breast, diced | ||
| 1 (8 oz) pkg Hy-Vee 2% milk shredded 3-cheese Mexican blend cheese | ||
| 1 (4 oz) can Hy-Vee diced chilies | ||
| 1 c. Hy-Vee black beans, drained and rinsed | ||
| 10 (6-inch) Hy-Vee flour tortillas |
Directions
- Combine sour cream, cumin, chili powder and garlic power. Mix well and set aside.
- Heat a large non-stick skillet over medium-high heat. Stir-fry chicken until no longer pink, about 5 minutes. Place in a large mixing bowl.
- Stir in cheese, chilies and beans. Mix thoroughly.
- Place about 1 cup chicken mixture on each of 5 tortillas. Gently place a second tortilla on top.
- Cook one quesadilla at a time in a skillet over medium-high heat for 1 to 2 minutes on each side.
- Serve hot with sour cream mixture.
Nutrition facts
Servings
460 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 70mg
- Sodium: 1060mg
- Total Carbohydrates: 43g
- Protein: 36g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 15%
0%
Iron 20%
0%
Calcium 50%