Wanting to make tater tot casserole healthier? Reach for some dietitian-approved ingredients with lower sodium and less fat. Oh, and don't forget the cauliflower veggie tots!

Cauliflower Tater Tot Casserole

Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.

Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, and black pepper; stirring well to combine.

Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.