Rinse fillets and pat dry with paper towels. Sprinkle fillets with salt and pepper to taste; set aside.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
We love a good recipe that has fewer than 10 ingredients. Especially one that balances tangy mustard and citrus with buttery garlic flavors.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) cod fillets | ||
| 4 tsp. Hy-Vee Dijon mustard | ||
| 1 ½ tsp. fresh cilantro, chopped, optional | ||
| 1 large garlic clove, minced | ||
| 1 small orange, peel finely grated, juiced (about 1/3 c. juice) | ||
| 2 tbsp. Hy-Vee unsalted butter | ||
| ¼ c. Hy-Vee sliced almonds, toasted | ||
| Additional orange, sliced, optional |
Things To Grab
- Paper towels
- Small bowl
- Whisk
- Large skillet
Directions
For sauce, in a small bowl whisk together mustard, cilantro (if desired), garlic, orange peel and juice; set aside.
Heat a large skillet over medium-high heat. Add butter; swirl to coat pan. Add fillets, skin side up; cook 1 to 2 minutes per side or until golden.
Sprinkle fillets with almonds. Pour sauce around fish; cook 2 minutes or until sauce is slightly reduced and fish flakes easily with a fork. Serve fillets with orange slices (if desired) and top with sauce and almonds.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 11
- Cholesterol: 65
- Sodium: 210
- Total Carbohydrates: 4
- Protein: 29
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Try-Foods International.