Recipe
Side Dish
Cornbread
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. cornmeal (preferably whole-grain) | ||
| ¾ c. flour (may be all or part whole wheat) | ||
| ¼ c. soy flour | ||
| 1 tbsp. baking powder | ||
| 2 egg whites | ||
| 1 c. soymilk | ||
| 1 c. creamed corn | ||
| 1 tbsp. soy oil |
Directions
- Preheat oven to 400 degrees. Lightly grease 9-inch pie plate.
- In medium mixing bowl, combine cornmeal, flour, soy flour and baking powder.
- In another bowl, whisk together egg whites, soymilk, creamed corn and soy oil. Add this mixture to the dry ingredients, stirring just to blend.
- Pour batter in pie plate. Bake at 400 degrees for about 25 minutes, until center tests done. If bread is browning too quickly, cover loosely with foil.
- Cut into 8 wedges to serve.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 31g
- Protein: 7g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 2%
0%
Iron 10%
0%
Calcium 10%
Recipe Source:
Iowa Soybean Promotion Board.