Preheat air-fryer to 400 degrees according to manufacturer’s directions. Meanwhile, scrub sweet potato; pat dry. Pierce all over with a fork.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
This filling weeknight meal packs 7 grams of plant-based protein! Prep your sweet potatoes in the air fryer on the weekends to make easy weeknight meals in a snap! Before serving, add your toppings and reheat in the air fryer.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 medium sweet potato (about 12 oz.) | ||
| ⅓ c. shaved Basket & Bushel Brussels sprouts, for topping | ||
| ¼ c. Modern Mill protein-packed salad topper with edamame, cranberries cashews and sunflower seeds, for topping | ||
| 2 tbsp. Hy-Vee finely shredded Parmesan cheese, for topping | ||
| Balsamic reduction, for serving |
Things To Grab
- Air fryer
- Fork
- Hy-Vee nonstick cooking spray
- Tongs
- Sharp knife
Directions
Lightly spray air fryer basket with nonstick spray. Place potato in air fryer basket. Air-fry for 40 to 45 minutes or until fork-tender, turning every 15 minutes. Remove sweet potato from air fryer; cool for 5 minutes.
Cut sweet potato lengthwise in half, about three-fourths through to the bottom. Slightly open; fluff flesh with fork and mound slightly.
Top potato with Brussel sprouts, salad topper and Parmesan cheese. Place topped potato in air fryer; air-fry for 2 to 4 minutes or until toppings are heated. Drizzle with balsamic reduction, if desired.
Nutrition facts
Servings
500 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 15mg
- Sodium: 450mg
- Total Carbohydrates: 85g
- Protein: 18g
Daily Values
0%
Iron 20%
0%
Calcium 25%
0%
Vitamin D 0%
0%
Potassium 35%