Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. olive oil | ||
| 3 clove(s) garlic, thinly sliced | ||
| ½ tsp. ground cumin | ||
| ½ tsp. dried oregano | ||
| 3 tbsp. fresh lime juice | ||
| salt, to taste | ||
| freshly ground black pepper, to taste | ||
| 1 (1-inch thick) bone-in pork chop, about 10 oz |
Directions
- Heat olive oil in a small frying pan over medium heat.
- Add garlic, cumin and oregano. Cook until the garlic is just beginning to brown, about 20 to 30 seconds. Immediately add the lime juice and bring to a boil. Boil until slightly thickened, 1 to 2 minutes. Add salt and pepper to taste. Cool to room temperature.
- Place the pork chop in a shallow bowl. Pour half the sauce on top of chop. Place the other half of sauce in the refrigerator.
- Turn the pork chop to coat the meat. Cover and marinate in the refrigerator for 30 to 60 minutes.
- Transfer the chop to a plate, pour the sauce over and serve at once.
- Preheat grill or broiler. Discard marinade.
- Grill or broil the pork for 2 to 4 minutes per side, until internal temperature reaches 145 degrees.
- In a saucepan, reheat the remaining half of the sauce.
Nutrition facts
Servings
670 Calories per serving
Amounts Per Serving
- Total Fat: 52
- Cholesterol: 130mg
- Sodium: 110mg
- Total Carbohydrates: 8g
- Protein: 42g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 30%
0%
Iron 15%
0%
Calcium 8%
Recipe Source:
Delightful Dishes for One by Steven Raichlen.