Use these ingredients and quantities to make customizable fitness bars perfect for post-workout recovery. Or, check out our

1 bar (nutrition will change based on selected ingredients)

Customizable Fitness Bars

Line a 8x8x2-inch baking pan with parchment paper, extending the paper over the edges of pan; set aside.

Place desired ingredients (2 c. grains; 1 c. protein powder; 1 c. nut butter; 1 c. nuts or chips; 1 c. dried fruit, 3/4 c. liquid sweetener; 1/4 c. seeds; 1 tbsp. superfood powder) in a large mixing bowl. Beat with an electric mixer on medium until well combined.

Press mixture into prepared pan. Chill 1 hour or until firm. Lift uncut bars out of pan and cut into 16 pieces.

Grains (2 cups)