Recipe
Servings and Ingredients
Ingredients
Serves 9
Quantity | Ingredient | Add |
---|---|---|
8 oz. mushrooms, chopped | ||
1 ½ c. zucchini, chopped | ||
16 oz. tofu | ||
1 tbsp. lemon juice | ||
1 tbsp. dried parsley flakes | ||
1 tsp. Italian herb seasoning | ||
¼ tsp. black pepper | ||
¾ c. water | ||
4 c. fat-free marinara sauce | ||
8 oz. lasagna noodles, uncooked | ||
4 oz. Mozzarella-style soy cheese, grated | ||
¼ c. Parmesan-style soy cheese |
Directions
- Preheat oven to 350 degrees.
- Saute the mushrooms and zucchini in a nonstick skillet until tender, adding a little water if needed. Set aside.
- Mash tofu in a small mixing bowl. Add lemon juice, dried parsley flakes, Italian herb seasoning and pepper. Mix well.
- Combine water and marinara sauce. (The extra water will be absorbed by the lasagna noodles.)
- To assemble lasagna, put 1/3 of the sauce on the bottom of a 9-by-13-inch pan. Top with half the uncooked noodles, half the tofu mixture, half the Mozzarella-style soy cheese, and all the mushrooms and zucchini.
- Top with 1/3 of sauce, remaining noodles, remaining tofu and then the last 1/3 of the sauce.
- Top with the remaining Mozzarella and all the Parmesan soy cheeses.
- Cover casserole with foil. Bake at 350 degrees for 1 hour.
- Remove casserole from oven and let sit 10 to 15 minutes to make serving easier. Cut lasagna into 18 pieces (each 3 inches by 6 inches).
- Can also use the filling in manicotti or large pasta shells (combine mushrooms, zucchini and tofu mixture). Pour water/marinara sauce over filled shells and top with soy cheeses.
Nutrition facts
Servings
241 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 0mg
- Sodium: 495mg
- Total Carbohydrates: 32g
- Protein: 15g
Recipe Source:
Iowa Soybean Promotion Board.