Easy Lasagna

Recipe

Easy Lasagna

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Recipe Data

9
Servings

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Servings and Ingredients

Ingredients
Serves 9
QuantityIngredientAdd
8 oz. mushrooms, chopped
1 ½ c. zucchini, chopped
16 oz. tofu
1 tbsp. lemon juice
1 tbsp. dried parsley flakes
1 tsp. Italian herb seasoning
¼ tsp. black pepper
¾ c. water
4 c. fat-free marinara sauce
8 oz. lasagna noodles, uncooked
4 oz. Mozzarella-style soy cheese, grated
¼ c. Parmesan-style soy cheese

Directions

  1. Preheat oven to 350 degrees.
  2. Saute the mushrooms and zucchini in a nonstick skillet until tender, adding a little water if needed. Set aside.
  3. Mash tofu in a small mixing bowl. Add lemon juice, dried parsley flakes, Italian herb seasoning and pepper. Mix well.
  4. Combine water and marinara sauce. (The extra water will be absorbed by the lasagna noodles.)
  5. To assemble lasagna, put 1/3 of the sauce on the bottom of a 9-by-13-inch pan. Top with half the uncooked noodles, half the tofu mixture, half the Mozzarella-style soy cheese, and all the mushrooms and zucchini.
  6. Top with 1/3 of sauce, remaining noodles, remaining tofu and then the last 1/3 of the sauce.
  7. Top with the remaining Mozzarella and all the Parmesan soy cheeses.
  8. Cover casserole with foil. Bake at 350 degrees for 1 hour.
  9. Remove casserole from oven and let sit 10 to 15 minutes to make serving easier. Cut lasagna into 18 pieces (each 3 inches by 6 inches).
  10. Can also use the filling in manicotti or large pasta shells (combine mushrooms, zucchini and tofu mixture). Pour water/marinara sauce over filled shells and top with soy cheeses.

Nutrition facts

Servings

241 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 495mg
  • Total Carbohydrates: 32g
  • Protein: 15g

Recipe Source:

Iowa Soybean Promotion Board.