Egg-Stuffed Breakfast Peppers

Recipe

Breakfast
Egg-Stuffed Breakfast Peppers

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

8
Servings
20min
Prep
40min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Forget the cereal—these nutritious stuffed bell peppers will get your morning started right.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    4 large yellow, red and/or green bell peppers, halved lengthwise and seeded
    1 c. frozen fully cooked turkey sausage crumbles
    1 c. frozen southwest chipotle sweet corn blend
    2 tbsp. Hy-Vee canned diced mild green chilies
    1 tbsp. Hy-Vee Mexican style fajita seasoning mix
    8 Hy-Vee medium eggs
    Crumbled queso fresco cheese, for garnish
    Chopped fresh cilantro, for garnish
    Hot sauce, for serving

    Things To Grab

    • Hy-Vee nonstick cooking spray
    • Large rimmed baking pan
    • Medium nonstick skillet

    Directions

    1. Preheat oven to 425 degrees. Spray a large rimmed baking pan with nonstick spray. Place peppers, cut sides down, in prepared pan. Lightly spray peppers with nonstick spray. Bake for 6 to 8 minutes or until softened.

    2. Meanwhile, cook sausage crumbles, corn blend, chilies, and fajita seasoning in a medium nonstick skillet over medium-high heat for 3 to 4 minutes or until heated through, stirring frequently.

    3. Turn peppers, cut sides up, in baking pan. Spoon sausage mixture into each pepper half. Using back of spoon, make a large indentation in sausage mixture. Crack 1 egg into each indentation. Bake for 15 to 20 minutes or until egg whites are set.

    4. To serve, garnish with queso fresco and cilantro; serve with hot sauce, if desired.

    Nutrition facts

    Servings

    129 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 175mg
    • Sodium: 234mg
    • Total Carbohydrates: 8g
    • Protein: 10g

    Daily Values

    0%
    Iron 11%
    0%
    Calcium 3%
    0%
    Vitamin D 7%
    0%
    Potassium 9%