Eggless Nog

Recipe

Drink
Eggless Nog

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Recipe Data

10
Servings

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    Servings and Ingredients

    Ingredients
    Serves 10
    QuantityIngredientAdd
    1 qt. skim milk
    1 c. fat-free egg substitute
    ¼ c. sugar
    ½ c. instant vanilla pudding mix
    2 to 3 tsp vanilla extract
    ½ tsp. ground nutmeg

    Directions

    1. Place all ingredients in a blender container and blend until smooth.
    2. Chill for several hours.
    3. Shake or stir eggnog well before serving.

    Nutrition facts

    Servings

    102 Calories per serving

    Amounts Per Serving

    • Total Fat: 0g
    • Cholesterol: 4mg
    • Sodium: 210mg
    • Protein: 5g

    Recipe Source:

    The Cooking Cardiologist cookbook.