Recipe
Drink
Eggless Nog
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 qt. skim milk | ||
| 1 c. fat-free egg substitute | ||
| ¼ c. sugar | ||
| ½ c. instant vanilla pudding mix | ||
| 2 to 3 tsp vanilla extract | ||
| ½ tsp. ground nutmeg |
Directions
- Place all ingredients in a blender container and blend until smooth.
- Chill for several hours.
- Shake or stir eggnog well before serving.
Nutrition facts
Servings
102 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 4mg
- Sodium: 210mg
- Protein: 5g
Recipe Source:
The Cooking Cardiologist cookbook.