Recipe
Snack
Energy Snacks
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 1 small banana | ||
| ½ c. chunky peanut butter | ||
| ½ c. toasted wheat germ | ||
| ½ c. finely chopped peanuts, mini-chocolate chips or shredded coconut for coating |
Directions
- In a medium bowl, mash together the banana and the peanut butter.
- Stir in the wheat germ. Roll individual tablespoons of the mixture into balls, then roll the balls in one, or a mix, of the coatings listed above. Chill until firm. Makes 14 balls.
- Variation: For a peanut-free version, substitute sunflower-seed or soy-nut butter for the peanut butter, and omit the peanuts and chocolate chips (which can contain traces of peanut).
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 19g
- Protein: 7g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 2%
Recipe Source:
www.familyfun.go.com.