Preheat oven to 300 degrees.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Fresh tarragon adds a sweet anise-like flavor to this fresh frittata.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 12 Hy-Vee large eggs | ||
| 2 c. Hy-Vee 2% reduced-fat milk | ||
| 1 tbsp. fresh tarragon, chopped, or 1 tsp. dried tarragon | ||
| ½ tsp. Hy-Vee salt | ||
| ¼ tsp. Hy-Vee ground black pepper | ||
| 4 oz. asparagus, trimmed | ||
| 2 tbsp. water | ||
| 1 medium tomato, cut into wedges | ||
| 1 c. baby arugula, plus additional for garnish | ||
| ½ c. chevre goat cheese, crumbled |
Things To Grab
- Large bowl
- Medium microwave-safe bowl
- 12-inch oven-safe skillet, such as a cast iron
Directions
Combine eggs, milk, tarragon, salt and pepper in a large bowl; set aside.
Place asparagus in a microwave-safe bowl; add water. Cook, covered, on high for 2 minutes. Stir together asparagus, tomato, arugula and cheese in a 12-inch oven-safe skillet. Pour egg mixture over top. Bake for 35 to 45 minutes or until a knife inserted near the center comes out clean. Top with additional arugula just before serving.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 295mg
- Sodium: 280mg
- Total Carbohydrates: 5g
- Protein: 13g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 6%
0%
Iron 10%
0%
Calcium 15%