Recipe
Main Dish
Flounder Fillets with Avocado Dipping Sauce
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Description
After broiling the flounder fillets, dip them into our avocado-tartar sauce combo that makes for a delicious dipping sauce.
Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (12-oz.) pkg Hy-Vee Fish Market flounder fillets, thawed | ||
| Hy-Vee salt , to taste | ||
| Hy-Vee black pepper, to taste | ||
| ⅓ c. Hy-Vee tartar sauce | ||
| 1 avocado, peeled, seeded and coarsely mashed |
Things To Grab
- Baking dish
- Medium bowl
Directions
- Preheat broiler.
Season flounder with salt and pepper. Broil 5 to 7 minutes or until fish flakes easily.
Meanwhile, make avocado sauce by combining tartar sauce with mashed avocado.
- Serve flounder with avocado mixture.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 50mg
- Sodium: 310mg
- Total Carbohydrates: 8g
- Protein: 16g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 15%
0%
Potassium 10%
Recipe Source:
Hy-Vee Fish Market flounder fillets package.