Hy-Vee Recipes and Ideas

Directions

1. Step1
   In a saucepan, combine water and 1/4 teaspoon salt; bring to boiling. Add freekeh. Return to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until water is absorbed. Transfer freekeh to a shallow dish. Cool for 20 minutes. Stir in pecans.
2. Step2
   Preheat broiler. Grease a large baking sheet; set aside.
3. Step3
   Place flour and eggs in separate shallow dishes. Rinse fish; pat dry. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat fillets with flour, then eggs, and finally the freekeh mixture. Transfer fish to prepared baking sheet.
4. Step4
   Broil for 10 to 12 minutes or until fish flakes easily with a fork.
5. Step5
   Meanwhile, in a large skillet, heat oil over medium-high heat. Add onion. Cook for 2 to 4 minutes or until onions are softened. Add kale and spinach to skillet. Using tongs, turn to coat. Sprinkle with garlic powder and remaining salt and pepper.
6. Step6
   Serve fish with greens and lemon wedges.