Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
For breakfast, lunch, or dinner, these freezer-friendly burritos are always welcome at the table.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 3 mild Italian turkey sausages | ||
| 1 medium green pepper, seeded and diced | ||
| ½ medium onion, diced | ||
| 6 large Hy-Vee eggs, beaten | ||
| 6 egg whites, beaten | ||
| 1 c. Hy-Vee shredded Colby jack cheese, divided | ||
| 8 (10-inch each) Hy-Vee burrito-size tortilla shells |
Things To Grab
- Large skillet
- Plate or dish for freezing
- Plastic wrap
- Paper towels
Directions
- Brown sausage in a large skillet; add green pepper and onion and cook until softened. Remove sausage mixture from skillet; add eggs and egg whites and scramble. Return cooked sausage mixture and add cheese to scrambled eggs.
- Place about ¾ cup egg mixture on each tortilla shell. Roll up burrito-style.
- Freeze burritos in a single layer on a plate or dish; when fully frozen, individually wrap burritos in plastic wrap.
- To serve, remove plastic wrap from burrito. Wrap burrito in a paper towel to absorb moisture; microwave on HIGH 2 minutes, or until heated thoroughly.
Nutrition facts
Servings
370 Calories per serving
1 burrito
Amounts Per Serving
- Total Fat: 15g
- Sodium: 820mg
- Total Carbohydrates: 36g
- Protein: 21g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 20%
0%
Iron 15%
0%
Calcium 20%
Recipe Source:
Hy! Magazine.