Pat chicken dry with paper towels. Cut each breast in half horizontally to make 4 cutlets. Place in a large resealable plastic bag. Combine orange juice, olive oil, lime juice, garlic, shallot, mustard, 1/2 teaspoon cumin, and 1/4 teaspoon salt in a medium bowl. Pour over chicken. Seal bag and refrigerate for 2 to 4 hours, turning bag occasionally.
Recipe
Main Dish
Fresh Orange Juice Marinated Chicken
Primary Media
Description
Utilize the fresh product in your kitchen in this savory marinated chicken recipe.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
2 (8-oz.) Hy-Vee True boneless skinless chicken breasts | ||
¼ c. fresh orange juice | ||
2 tbsp. Gustare Vita olive oil | ||
1 tbsp. fresh lime juice | ||
2 clove(s) garlic, minced | ||
½ medium shallot, finely chopped | ||
1 tsp. Hy-Vee Dijon mustard | ||
½ tsp. plus 1/8 tsp. Hy-Vee ground cumin, divided | ||
¾ tsp. Hy-Vee salt, divided | ||
4 mini cucumbers , cut into ribbons | ||
½ orange bell pepper, seeded and cut into strips | ||
1 orange, peeled and cut into segments | ||
2 tbsp. fresh dill, chopped, plus additional for garnish |
Things To Grab
- Paper towels
- Large resealable plastic bag
- Medium bowl
- Small bowl
- Large rimmed baking pan
- Parchment paper
- 4 serving plates
Directions
Combine cucumber ribbons, bell pepper strips, orange segments, 2 tablespoons dill, remaining 1/8 teaspoon cumin, and remaining 1/2 teaspoon salt in a small bowl. Cover and refrigerate until ready to serve.
Preheat oven to 425 degrees. Line a large rimmed baking pan with foil. Remove chicken from marinade; discard marinade. Pat chicken dry with paper towels. Transfer to prepared baking pan. Bake for 20 to 25 minutes or until chicken reaches 165 degrees. Remove from oven and rest 5 minutes.
Divide salad among 4 serving plates. Slice chicken; serve with salad. Garnish with additional dill, if desired.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 85mg
- Sodium: 540mg
- Total Carbohydrates: 10g
- Protein: 27g
Daily Values
0%
Iron 10%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 10%
Recipe Source:
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