Recipe
Breakfast
Frosty Strawberry Shake
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. orange juice, chilled | ||
| 1 (10.5 oz) pkg silken tofu, chilled | ||
| 1 large banana | ||
| 8 oz. individually frozen strawberries | ||
| 1 to 2 tbsp honey, optional |
Directions
- Put orange juice, silken tofu and banana into blender container and whirl until smooth.
- Add frozen strawberries and blend well, stopping to scrape down sides as needed. If a sweeter taste is desired, blend in honey.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 25g
- Protein: 6g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 45%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Soyfoods: A Healthy Profile cookbook.