Preheat oven to 450 degrees. Place parchment paper on a pizza pan and spray parchment paper with cooking spray.
Recipe
Description
Using cauliflower instead of flour gives this pizza crust some added nutrients without the calories.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 small head cauliflower | ||
¼ c. Hy-Vee shredded Parmesan cheese | ||
¼ c. Hy-Vee shredded mozzarella cheese | ||
¼ tsp. Hy-Vee salt | ||
½ tsp. Hy-Vee dried basil | ||
½ tsp. Hy-Vee dried oregano | ||
½ tsp. Hy-Vee garlic powder | ||
2 Hy-Vee large eggs | ||
Gluten-Free pizza toppings of your choice |
Things To Grab
- Parchment paper
- Pizza pan
- Hy-Vee nonstick cooking spray
- Food processor
- Cheese cloth
- Large bowl
Directions
Wash and thoroughly dry a small head of cauliflower. Cut off the florets and pulse the florets in a food processor fitted with a metal blade for about 30 seconds.
Microwave cauliflower for about 4 minutes. Cool, wrap in cheesecloth and wring out the liquid.
In a large bowl, combine cauliflower, Parmesan cheese, mozzarella cheese, salt, dried basil, dried oregano, garlic powder and eggs.
Using clean hands, form dough into a crust on the oiled parchment paper.
Bake for 8 to 11 minutes.
Remove from oven and add desired toppings. Place pizza back in the oven and cook for another 5 to 7 minutes.
Nutrition facts
Servings
100 Calories per serving
1 slice
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 105mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Protein: 8g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 50%
0%
Iron 4%
0%
Calcium 15%
Recipe Source:
Hy-Vee Dietitians