Soak goji berries in water for 10 minutes. Drain; discard liquid.
Recipe
Author
Hy-Vee Test Kitchen
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Description
This fresh red berry smoothie bowl gets it's protein from using creamy tofu.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. dried goji berries | ||
| 2 c. Hy-Vee frozen unsweetened raspberries | ||
| 1 c. Hy-Vee frozen unsweetened whole strawberries | ||
| 1 banana, peeled, sliced, and frozen | ||
| 6 oz. firm silken tofu | ||
| ¾ c. Hy-Vee unsweetened almond milk | ||
| ¼ c. unsweetened pomegranate juice | ||
| 2 tbsp. agave nectar | ||
| 6 slice(s) Hy-Vee frozen unsweetened peach slices, thawed | ||
| 4 fresh strawberries, sliced | ||
| ¼ c. fresh raspberries, halved, if desired | ||
| 2 tbsp. pomegranate seeds | ||
| 1 tbsp. pumpkin seeds | ||
| Fresh mint leaves, for garnish | ||
| Freeze-dried strawberries, crushed, for garnish |
Things To Grab
- Small bowl
- Blender
Directions
Place soaked berries, frozen raspberries, and strawberries, banana, tofu, almond milk, pomegranate juice, and agave nectar in a blender. Blend until smooth.
Pour mixture into bowls. Divide peach and strawberry slices, fresh raspberries, pomegranate seeds, and pumpkin seeds between bowls. Garnish with mint and freeze-dried strawberries, if desired.
Nutrition facts
Servings
420 Calories per serving
16-oz.
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrates: 86g
- Protein: 13g
Daily Values
0%
Iron 30%
0%
Calcium 20%
0%
Vitamin D 10%
0%
Potassium 15%