Puree grapes, watermelon, raspberries, strawberry protein powder, water, lemon juice, and ice in a blender until smooth. Pour into glass. Serve immediately.
Recipe
Author
Hy-Vee Test Kitchen
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Description
This fresh take on a protein shake features fresh raspberries, watermelon, and grapes.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| ⅓ c. red grapes | ||
| ⅓ c. watermelon, cubed | ||
| ⅓ c. fresh raspberries | ||
| ⅓ c. strawberry protein powder | ||
| ¼ c. water | ||
| 1 tbsp. fresh lemon juice | ||
| ⅓ c. crushed ice |
Things To Grab
- Blender
- Large glass
Directions
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 20g
- Protein: 23g
Daily Values
0%
Iron 6%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 6%