Recipe
Breakfast
Greek Yogurt Parfait
Primary Media
Description
You can prepare these in advance in mason jars for quick, healthy breakfasts on the go.
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
½ c. frozen mixed fruit | ||
1 (6 oz) container vanilla Greek yogurt | ||
¼ c. granola OR 1 oz (about 1/4 c.) pecans |
Directions
- In an empty dish with lid, add frozen fruit.
- Add yogurt on top of the fruit.
- Sprinkle with nuts or granola on top.
- Cover and store in the refrigerator overnight.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 42g
- Protein: 20g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 15%
0%
Iron 8%
0%
Calcium 4%
Recipe Source:
Iowa State University Extension and Outreach.