Recipe
Side Dish
Gritty Rice
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. brown or white rice | ||
| ¼ c. soy grits* | ||
| 2 ½ c. water | ||
| ½ tsp. salt, optional |
Directions
- Combine all ingredients in medium saucepan. Be sure it's large enough as soy grits foam a little.
- Bring to a boil. Reduce heat as low as possible, cover tightly and let cook for 45 minutes, 20 minutes if using white rice. Do NOT lift the lid while rice is cooking!
- Remove pan from heat. Allow to sit, covered, for 10 minutes before serving.
- *Most soy grits are small flakes. If you have large chunks, use brown rice and 2-3/4 cups water to cook grits completely.
Nutrition facts
Servings
118 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 22g
- Protein: 4g
Recipe Source:
Iowa Soybean Promotion Board.