Recipe
Breakfast
Ham and Cheese Casserole
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. chopped red pepper | ||
| ¼ c. chopped green pepper | ||
| ½ c. sliced fresh mushrooms | ||
| 1 ½ c. diced Beeler's ham | ||
| ¾ c. Hy-Vee 2% shredded cheddar cheese | ||
| 6 slice(s) Hy-Vee wheat bread, torn into bite-size pieces | ||
| 2 Sparboe Omega 3 eggs | ||
| 1 c. Hy-Vee egg substitute | ||
| 2 c. Hy-Vee non-fat milk | ||
| 1 ½ tsp. Mrs. Dash original seasoning | ||
| ½ tsp. Hy-Vee seasoned salt |
Directions
- In a medium skillet, sprayed with cooking spray, saute peppers and mushrooms until tender, about 5 minutes.
- In a large bowl, stir together peppers, mushrooms, ham, cheese and bread
- In a separate bowl, stir together eggs, egg substitute, milk, Mrs. Dash seasoning and seasoned salt. Pour egg mixture over the bread mixture. Stir to combine. Pour into a greased 9-by-13-inch baking pan. Cover. Refrigerate for 1 hour or overnight.
- Preheat oven to 350 degrees. Bake uncovered for 45 minutes or until set.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 50mg
- Sodium: 520mg
- Total Carbohydrates: 10g
- Protein: 11g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 15%
0%
Iron 6%
0%
Calcium 10%
Recipe Source:
Hy-Vee HealthMarket, April 2011.