Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Hy-Vee honey | ||
| 2 tbsp. Hy-Vee soy sauce | ||
| 4 clove(s) garlic, minced | ||
| 1 lemon, juiced | ||
| ¼ tsp. Hy-Vee ground ginger | ||
| ¼ tsp. Hy-Vee crushed red pepper flakes | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| 4 boneless butterfly pork chops |
Things To Grab
- Large bowl
- Large skillet
- Large baking sheet
- Meat thermomoeter
Directions
- Preheat oven to 425 degrees.
- In a large bowl, combine honey, soy sauce, garlic, lemon juice, ginger and red pepper; set aside.
- Heat skillet over medium-high heat. Add oil and sear pork chops on each side about 1 minute per side. Place pork chops in baking pan. Pour honey mixture over pork chops.
- Bake for 20 to 25 minutes or until internal temperature reaches 145 degrees.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 60mg
- Sodium: 910mg
- Total Carbohydrates: 20g
- Protein: 24g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 0%