Whisk together maple syrup, mustard, cayenne pepper, vinegar, ancho chile powder and 1/2 tsp. salt in a small bowl. Set aside half of the maple mixture for serving.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Juicy chicken thighs seasoned with a spicy-sweet marinade and tender, oven-roasted veggies need only 30 minutes of prep time.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ⅓ c. Hy-Vee Select 100% maple syrup | ||
| 2 tbsp. Tbsp. Hy-Vee Dijon stone ground mustard | ||
| 1 tbsp. Hy-Vee cayenne pepper | ||
| 1 tbsp. Hy-Vee apple cider flavored vinegar | ||
| 1 tsp. ground ancho chile powder | ||
| 1 tsp. Hy-Vee salt, divided | ||
| 1 (1-lb.) pkg. Hy-Vee True boneless, skinless chicken thighs | ||
| 1 small acorn squash, halved, seeded and cut into 3/4-in.-thick slices | ||
| 2 tbsp. Gustare Vita olive oil, divided | ||
| ½ tsp. Hy-Vee black pepper | ||
| 2 c. Basket & Bushel Brussel sprouts, halved (8 oz.) | ||
| 2 medium shallots, sliced | ||
| ¼ c. Hy-Vee slivered almonds |
Things To Grab
- Small bowl
- Large resealable plastic bag
- Large rimmed baking pan
- Large bowl
- Pastry brush
Directions
Place chicken thighs in a large resealable plastic bag. Pour remaining maple mixture over chicken; seal bag. Turn bag to evenly coat chicken with maple mixture. Place flat in the refrigerator. Marinate for 1 to 2 hours, turning bag occasionally.
Preheat oven to 425 degrees. Place a large rimmed baking pan in oven; preheat pan for 10 to 15 minutes. Cut squash slices into 1-in. pieces; set aside.
Combine 1 Tbsp. oil, remaining 1/2 tsp. salt and black pepper in a large bowl. Add acorn squash, Brussel sprouts and shallots; toss to coat.
Remove baking pan from oven; brush with remaining 1 Tbsp. oil. Spread vegetables, in a single layer, on half of the prepared baking pan. Drain chicken; discard marinade. Place chicken, boned sides up, on the other half of the pan. Roast for 15 minutes; turn chicken over.
Sprinkle vegetable mixture with slivered almonds; toss. Roast for 16 to 18 minutes more or until chicken reaches 165 degrees. Serve with reserved maple mixture.
Nutrition facts
Servings
450 Calories per serving
Amounts Per Serving
- Total Fat: 21g
- Cholesterol: 160mg
- Sodium: 840mg
- Total Carbohydrates: 38g
- Protein: 32g
Daily Values
0%
Iron 20%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 20%