Place beef with salt, pepper, and Italian seasoning in a 3-to-4-quart slow cooker. Add banana peppers, bell peppers, white onion, carrots, and beef broth. Cover and cook on HIGH for 4 hours or LOW for 8 hours, or until meat is tender.
Recipe
Author
Hy-Vee Test Kitchen
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Description
This crock pot version of Chicago-style Italian shredded beef is a meal prepping dream. For healthy and low-carb versions, serve it over Hy-Vee Short Cuts riced cauliflower, sweet potato noodles, or zucchini noodles. Look for them in the produce department.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ lbs. boneless beef chuck shoulder roast, trimmed | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| 1 tbsp. Hy-Vee Italian seasoning | ||
| 1 (12-oz.) jar Hy-Vee mild banana pepper rings, drained | ||
| 1 c. Hy-Vee Short Cuts tri-color bell peppers | ||
| 1 c. Hy-Vee Short Cuts chopped white onion | ||
| 1 c. baby carrots | ||
| 1 c. Hy-Vee gluten-free beef broth | ||
| 4 c. Hy-Vee Short Cuts cauliflower rice | ||
| Hy-Vee Short Cuts sliced green onions |
Things To Grab
- 3-to-4-quart slow cooker
- Large skillet
- 4 serving plates or airtight containers
- Ladle
Directions
Sauté cauliflower rice with a few teaspoons of water in a large skillet over medium heat until softened. Season, to taste, with salt and black pepper. Divide between 4 serving plates or airtight containers for storage.
Remove beef from slow cooker, shred into large pieces and place back into the slow cooker with remaining juices. Using a ladle, top cauliflower rice with beef and cooking juices. Serve immediately or store in the refrigerator for up to 5 days.
Hyvee Culinary Expert Tip
Shave 10 minutes off the prep time by using Hy-Vee Short Cuts riced cauliflower—no washing the food processor, either. Look for riced cauliflower and riced broccoli in the produce department.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 120mg
- Sodium: 1170mg
- Total Carbohydrates: 9g
- Protein: 43g
Daily Values
0%
Vitamin A 60%
0%
Vitamin C 60%
0%
Iron 20%
0%
Calcium 4%
Recipe Source:
Hy-Vee Test Kitchen