Recipe
Main Dish
Jerk Chicken with Mango Salsa
Primary Media
Description
The amount of heat in the grilled chicken's spicy crust is just enough to make your lips tingle. Add more for a bigger kick.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
5 tsp. Jamaican jerk seasoning | ||
2 tsp. Hy-Vee canola oil | ||
4 (8 oz each) Hy-Vee 100% natural COOL Chicken boneless, skinless breasts | ||
2 mangoes, seeded, peeled and chopped | ||
¼ c. finely chopped red onion | ||
2 tbsp. chopped cilantro | ||
2 tbsp. lime juice | ||
1 tbsp. agave nectar | ||
cilantro, for garnish |
Directions
- In a small bowl, stir together jerk seasoning and oil; rub over chicken. Place chicken in a baking dish; cover and refrigerate for 30 minutes.
- Meanwhile, for salsa, in a medium bowl combine mango, red onion, cilantro, lime juice and agave nectar. Set aside.
- Oil grill grate.
- Preheat grill for direct cooking to medium-high heat. Grill chicken for 8 to 10 minutes per side or until internal temperature reaches 165 degrees. Serve with mango salsa and if desired, cilantro.
Nutrition facts
Servings
410 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 140mg
- Sodium: 150mg
- Total Carbohydrates: 31g
- Protein: 50g
Daily Values
0%
Vitamin A 35%
0%
Vitamin C 110%
0%
Iron 6%
0%
Calcium 2%
Recommended Pairing
Recommended Pairing
Paulaner Oktoberfest Märzen
Brewed in Munich, this authentic quaff is crisp and refreshing and goes down easily.
Recipe Source:
Hy-Vee Seasons Spring 2014.