Recipe
Author
Hy-Vee Test Kitchen
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Description
Add flaxseed to smoothies for a boost of healthy omega-3 fatty acids and dietary fiber.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. sliced fresh strawberries | ||
| 1 c. fresh raspberries | ||
| ⅓ c. Hy-Vee vanilla low-fat yogurt | ||
| 1 tbsp. flaxseed meal | ||
| 1 c. crushed ice* |
Directions
- Place strawberries, raspberries, yogurt and flaxseed meal in a blender; cover and blend well. Add ice and blend until smooth.
- * Note: Use more or less ice depending on your personal preference.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 41g
- Protein: 8g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 220%
0%
Iron 10%
0%
Calcium 20%
Recipe Source:
Hy-Vee Seasons Back to School 2016.