Spray a 9-in. microwave-safe pie plate with nonstick spray; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
You’ll barely dirty any dishes making this simple microwave meat loaf infused with Korean BBQ sauce.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 Hy-Vee large eggs, beaten | ||
| 1 (1-lb.) pkg. 85% lean ground beef | ||
| 1 c. Hy-Vee plain panko bread crumbs | ||
| ½ c. sliced green onions, plus additional for garnish | ||
| 1 tbsp. bottled chopped garlic | ||
| 1 tbsp. grated gingerroot | ||
| 2 tsp. Sriracha | ||
| 1 tsp. Hy-Vee toasted sesame oil | ||
| 1 tbsp. Hy-Vee less sodium soy sauce | ||
| 1 (10.8-oz) pkg. Hy-Vee fresh steam broccoli florets | ||
| 1 tbsp. garlic & herb salt-free seasoning blend | ||
| ½ c. Korean bbq & marinade sauce | ||
| 2 tsp. sesame seeds | ||
| Pickled red onions, for serving |
Things To Grab
- 9-in. microwave-safe pie plate
- Hy-Vee nonstick cooking spray
- Large bowl
- Waxed paper
- Thermometer
- Medium bowl
- Basting brush
Directions
Combine eggs, beef, bread crumbs, 1/2 cup green onions, garlic, ginger, sriracha, sesame oil and soy sauce in a large bowl; do not overmix.
Shape meat mixture into a 9-in.-long loaf; place in prepared pie plate. Loosely cover with waxed paper. Microwave on HIGH for 10 to 12 minutes or until meat loaf reaches 165 degrees, turning a half-turn every 3 minutes. Let stand for 5 to 8 minutes.
Meanwhile, microwave broccoli according to pkg. directions. Transfer to a medium bowl. Sprinkle with garlic & herb seasoning; toss to coat.
To serve, brush meat loaf with Korean sauce. Cut meat loaf into slices; garnish with sesame seeds and additional green onions, if desired. Serve with broccoli and, if desired, pickled onions.
Nutrition facts
Servings
460 Calories per serving
Amounts Per Serving
- Total Fat: 24g
- Cholesterol: 170mg
- Sodium: 1030mg
- Total Carbohydrates: 30g
- Protein: 30g
Daily Values
0%
Iron 15%
0%
Calcium 6%
0%
Vitamin D 6%
0%
Potassium 15%