Recipe
Appetizer
Layered Greek Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 28
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (8 oz each) containers flavored hummus | ||
| ¾ c. chopped cucumbers | ||
| 1 plum tomato, chopped | ||
| ½ c. crumbled feta cheese | ||
| ¼ c. sliced black olives | ||
| 3 tbsp. sliced green onions | ||
| Hy-Vee organic blue corn chips |
Directions
- Spread hummus on a 10-inch serving platter. Top with cucumber, tomato, feta cheese, olives and onions.
- Cover and refrigerate at least one hour. Serve with chips.
Nutrition facts
Servings
35 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 3g
- Protein: 1g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
Hy-Vee Dietitians, Hy-Vee Seasons Garden 2010, Hy-Vee HealthMarket, May 2011.