Recipe
Main Dish
Lemon Chicken over Veggie Noodles
Primary Media
Description
Citrus is an easy way to boost flavor and brighten any dish without adding calories or salt. Use a microplane to make zesting a breeze!
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 lbs. thin-cut boneless, skinless chicken breasts or 1/2-inch thick boneless, skinless chicken breasts | ||
1 c. Hy-Vee plain Greek yogurt | ||
1 tsp. lemon zest | ||
2 tbsp. fresh lemon juice | ||
4 clove(s) garlic, minced | ||
3 tbsp. Hy-Vee Select olive oil, divided | ||
3 tbsp. finely chopped fresh Italian parsley, divided | ||
2 tsp. Hy-Vee paprika | ||
1 tsp. Hy-Vee dried oregano | ||
½ tsp. Hy-Vee salt | ||
½ tsp. Hy-Vee black pepper | ||
2 medium zucchini | ||
2 medium summer squash | ||
2 large carrots | ||
Lemon wedges, for serving |
Directions
- Place chicken breasts in a large resealable plastic bag set in a shallow dish. For marinade, in a small bowl, whisk together yogurt, lemon zest, lemon juice, garlic, 1 tablespoon olive oil, 1 tablespoon parsley, paprika, oregano, salt and pepper. Add marinade to chicken in bag; seal bag. Turn to coat chicken. Marinate in the refrigerator for 2 hours, turning bag occasionally.
- Meanwhile, use a spiralizer, mandoline or julienne peeler to slice zucchini, summer squash and carrots lengthwise into long thin noodle-like strands. Transfer vegetables to a large microwave-safe bowl; cover with wet paper towels and set aside.
- Preheat oven to 400 degrees. Remove chicken from marinade; discard bag and marinade. Place chicken in a greased 9-by-13-inch baking pan. Roast, uncovered, for 10 to 15 minutes or internal temperature reaches 165 degrees.
- Meanwhile, microwave vegetables, covered, on HIGH for 2 to 3 minutes or until tender, stirring halfway through. Stir remaining 2 tablespoons olive oil and 2 tablespoons parsley into vegetables.
- Thinly slice chicken breasts into strips and serve over vegetables with lemon wedges.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 85mg
- Sodium: 280mg
- Total Carbohydrates: 13g
- Protein: 33g
Daily Values
0%
Vitamin A 120%
0%
Vitamin C 70%
0%
Iron 10%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Health 2016.