Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. swai fillets, thawed if frozen | ||
| 1 tsp. Hy-Vee garlic powder | ||
| ½ tsp. Hy-Vee sea salt | ||
| ½ tsp. freshly ground Hy-Vee black pepper | ||
| 1 tbsp. Hy-Vee lemon juice |
Directions
- Place swai fillets on a baking sheet that has been spray with non-stick cooking spray.
- Combine garlic powder, salt and pepper in a small bowl. Sprinkle evenly over swai.
- Broil for 8 to 10 minutes or until fish is opaque, firm and flakes easily.
- Sprinkle with lemon juice before serving.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 25mg
- Sodium: 550mg
- Total Carbohydrates: 2g
- Protein: 16g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 0%
0%
Calcium 0%