Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 catfish fillets | ||
| ⅓ c. soft margarine | ||
| ⅓ c. lemon juice | ||
| 1 tsp. pepper | ||
| ¼ c. diced celery | ||
| 2 tbsp. snipped parsley | ||
| 2 tsp. salt | ||
| ½ c. diced carrots | ||
| ¼ c. chopped green onion | ||
| 2 medium lemons, thinly sliced |
Directions
- Preheat oven to 350 degrees.
- Place each fillet in separate foil pieces that are 4 inches longer than catfish.
- Melt the margarine in a medium skillet over medium heat.
- Combine margarine, lemon juice, pepper, celery, parsley, salt, carrots and onions and saute for 5 minutes.
- Divide the vegetables between fillets and top with lemon slices.
- Fold foil around fish.
- Bake for 30 minutes.
Nutrition facts
Servings
380 Calories per serving
Amounts Per Serving
- Total Fat: 28g
- Cholesterol: 75mg
- Sodium: 1470mg
- Total Carbohydrates: 7g
- Protein: 25g
Daily Values
0%
Vitamin A 110%
0%
Vitamin C 45%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Adapted from www.southernfood.miningco.com.