Recipe
Salad
Lime-Infused Tilapia Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 tilapia fillets | ||
| 10 tbsp. light lime vinaigrette, divided | ||
| ½ tsp. Old Bay seasoning | ||
| 4 c. Hy-Vee salad greens, divided | ||
| 2 c. fresh pineapple chunks, divided |
Directions
- Place fish on broiler pan. Brush each fillet with 1/2 tablespoon vinaigrette. Sprinkle tops of fish with seasoning.
- Broil 6 to 8 minutes or until fish flakes easily with a fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens and 1/2 cup pineapple. Drizzle each with 1/2 tablespoon vinaigrette. Top each plate with fish before serving.
Nutrition facts
Servings
260 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 70mg
- Sodium: 520mg
- Total Carbohydrates: 16g
- Protein: 30g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 60%
0%
Iron 10%
0%
Calcium 6%