Recipe
Dessert
Low-Fat Chocolate Souffles
Primary Media
Servings and Ingredients
Ingredients
Serves 2
Quantity | Ingredient | Add |
---|---|---|
Cooking spray | ||
4 ½ tbsp. granulated sugar, divided | ||
1 tbsp. all-purpose flour | ||
1 ½ tbsp. unsweetened cocoa powder | ||
2 tbsp. fat-free milk | ||
¼ tsp. vanilla extract | ||
1 large egg white | ||
1 tsp. powdered sugar, divided |
Directions
- Preheat oven to 350 degrees.
- Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
- Combine 2 tablespoons granulated sugar, flour, cocoa and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
- Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
- Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet.
- Bake at 350 degrees for 15 minutes or until puffy and set. Sprinkle each souffle with 1/2 teaspoon powdered sugar. Serve immediately.
Nutrition facts
Servings
152 Calories per serving
Amounts Per Serving
- Total Fat: 0.6g
- Cholesterol: 0.31mg
- Sodium: 35mg
- Total Carbohydrates: 35.3g
- Protein: 3.5g